Ongoing Osteoporosis Yoga Classes

Cindy teaches ongoing Osteoporosis Yoga classes online on Monday’s at 5:00pm and Friday mornings at 9:00. Classes are deep and calming while focusing on bone health and safety. We work hard to weight our bones and strengthen our muscles. We also focus on stability in our joints, core strength and balance. The beauty of online classes is the convenience of taking class in your own home. As a result we have students coming from all over the country. Come try a free first class.

Cindy has been teaching yoga since 2000. She completed a Yoga for Osteoporosis teacher training program in 2013.  She too has Osteoporosis and has had success using alternative approaches such as Osteoporosis yoga and a bone healthy life style and nutrition.

To Register for a class, please fill out the form below and press submit. After that you can click on the link at the bottom of the page to view the class schedule and sign up for the class. You will then recieve a zoom link. 

Please note: Cindy will be away on vacation beginning Jan 24th and returning Feb 27th. All classes before and after that date are on. 

Email Cindy for further information at purelightyoga@yahoo.com.

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