Retreat Questionnaire Name *FirstLastEmail *AgeWhat are you most looking forward to on this retreat?Please describe your experience with yoga and any limitations.Please Check all classes that you are interested in.Osteoporosis YogaMeditationEducation about OPDiscussion and SupportWeather permitting: Would you enjoy a sing along by a fire outside? Or inside if needed?I would like to participate in this.I have no interest in this.Would you be interested in trying Sacred Circle dance? (very simple, meditative movements all together in a circle)I would try thisNo thanksUnsureAre you interested in trying laughter yoga? (very good for bone density) ha ha haYesNo Not sureWould you like and are you able to take a group walk on the beach?. YesNoI have limitations that keep me from enjoying a walk. Usually on retreat we start the day with a silent meditation (possibly a sunrise meditation on the beach) followed by yoga and breakfast at 8:30am. This has proven to be a beautiful experience however, we are open to modifying this and would like your opinions on that. We usually end all activities and enter into silence by 9:30pm and we carry the silence through until the morning yoga. How does all of this sound to you?? Would you be interested in a sound workshop with Richard that focuses on using the voice as a centering/healing modality? .Yes, I would like to try this.Not interestedI'm not sureAre you interested in an evening Kirtan with Richard? YesNoI need more information All the food will be specially prepared to be easily digestible and bone healthy. Please check all that apply:I am ok with eating vegetarian on this retreat.I feel that I need some meat options. I follow a vegan diet.I like to eat fish.I follow a gluten free diet.I do not eat dairy.I can have goat cheese.I eat eggs.I have food allergies.I have food sensitivities.Please elaborate on all of the above. Tell me everything, I don't mind!!!Please share more with me about any concerns or needs. Please don't forget to push the submit button below!!EmailSubmit